Accessible, insurance-friendly mental health support for modern life

Easy access to care, anytime and anywhere

Professional licenced therapists to support you

Flexible plans that fit your life and your insurance

Check your Coverage

space to talk things out

Get Started

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What's included with BetterDays

Access to Licenced therapist within 1-2 days

Therapy sessions available through video, phone, or live messaging 

24/7 access to your therapist through messages

Change your therapist anytime at no cost 

Accessible, insurance-friendly mental health support for modern life

Easy access to care, anytime and anywhere

Professional licenced therapists to support you

Flexible plans that fit your life and your insurance

Check your Coverage

space to talk
things out

Get Started

Tab Section Image

What's included with BetterDays

Access to Licenced therapist within 1-2 days

Therapy sessions available through video, phone, or live messaging 

24/7 access to your therapist through messages

Change your therapist anytime at no cost 

Accessible, insurance-friendly mental health support for modern life

Easy access to care, anytime and anywhere

Professional licenced therapists to support you

Flexible plans that fit your life and your insurance

Check your Coverage

space to talk things out

Get Started

Tab Section Image

What's included with BetterDays

Access to Licenced therapist within 1-2 days

Therapy sessions available through video, phone, or live messaging 

24/7 access to your therapist through messages

Change your therapist anytime at no cost 

How We Help You Heal

How We Help You Heal

How We Help You Heal

We offer compassionate and personalized mental health support to guide life’s challenges.

We offer compassionate and personalized mental health support to guide life’s challenges.

We offer compassionate and personalized mental health support to guide life’s challenges.

View All Services

View All Services

View All Services

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Individual Therapy

One on one sessions that help you manage stress, anxiety, burnout, and major life transitions. You get flexible scheduling, practical tools, and a private space to slow down and talk through what is on your mind.

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Individual Therapy

One on one sessions that help you manage stress, anxiety, burnout, and major life transitions. You get flexible scheduling, practical tools, and a private space to slow down and talk through what is on your mind.

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Individual Therapy

One on one sessions that help you manage stress, anxiety, burnout, and major life transitions. You get flexible scheduling, practical tools, and a private space to slow down and talk through what is on your mind.

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Couples Therapy

Guided support for partners who want to communicate better, rebuild trust, or navigate busy work-life routines. We help you create clarity and connection in a calm, structured setting.

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Couples Therapy

Guided support for partners who want to communicate better, rebuild trust, or navigate busy work-life routines. We help you create clarity and connection in a calm, structured setting.

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Couples Therapy

Guided support for partners who want to communicate better, rebuild trust, or navigate busy work-life routines. We help you create clarity and connection in a calm, structured setting.

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Psychiatry and Medication Management

Work with a psychiatrist who will help you explore treatment options and find the right balance between therapy and medication. Your care is coordinated so everything feels clear and manageable.

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Psychiatry and Medication Management

Work with a psychiatrist who will help you explore treatment options and find the right balance between therapy and medication. Your care is coordinated so everything feels clear and manageable.

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Psychiatry and Medication Management

Work with a psychiatrist who will help you explore treatment options and find the right balance between therapy and medication. Your care is coordinated so everything feels clear and manageable.

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Youth Counseling

Support for teens and young adults who are working through stress, anxiety, school pressure, or family changes. We help them build confidence and healthier ways to cope.

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Youth Counseling

Support for teens and young adults who are working through stress, anxiety, school pressure, or family changes. We help them build confidence and healthier ways to cope.

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Youth Counseling

Support for teens and young adults who are working through stress, anxiety, school pressure, or family changes. We help them build confidence and healthier ways to cope.

Substance Abuse Therapy

Confidential support to help you overcome addiction and maintain long-term recovery — with personalized plans, follow-up care, and access to your therapist through private messaging.

Substance Abuse Therapy

Confidential support to help you overcome addiction and maintain long-term recovery — with personalized plans, follow-up care, and access to your therapist through private messaging.

Substance Abuse Therapy

Confidential support to help you overcome addiction and maintain long-term recovery — with personalized plans, follow-up care, and access to your therapist through private messaging.

How BetterDays Works

How BetterDays Works

How BetterDays Works

1

Fill out the form

Share a little about what you are looking for. The form is quick, simple, and helps us understand how to support you in the best way.

2

We reach out for an intake

We send you a message to schedule a short intake. It is a gentle check in where we learn about your needs, your comfort level, and the type of support that will fit your life.

3

Get matched with a therapist

Based on your intake, we pair you with a therapist who fits your goals and communication style. You will receive all the information you need to get started.

4

Begin your sessions

Start therapy in the way that feels most natural for you. Phone or video. From home, from your car, or during a quiet walk. Whatever helps you stay comfortable and supported.

1

Fill out the form

We partner with most major insurance plans, so you can verify your coverage in minutes with no out-of-pocket payments required.


2

Get matched with a therapist

We send you a message to schedule a short intake. It is a gentle check in where we learn about your needs, your comfort level, and the type of support that will fit your life.

3

Get matched with a therapist

Based on your intake, we pair you with a therapist who fits your goals and communication style. You will receive all the information you need to get started.

4

Begin your sessions

Start therapy in the way that feels most natural for you. Phone or video. From home, from your car, or during a quiet walk. Whatever helps you stay comfortable and supported.

1

Fill out the form

Share a little about what you are looking for. The form is quick, simple, and helps us understand how to support you in the best way.

1

Fill out the form

Share a little about what you are looking for. The form is quick, simple, and helps us understand how to support you in the best way.

Comprehensive treatment

We offer compassionate and personalized mental health support to guide life’s challenges.

Explore therapy & medication combined (18+)

Get Started

Explore therapy & medication combined (18+)

Get Started

Explore therapy & medication combined (18+)

Get Started

Get help deciding what's right for you

Get Started

Get help deciding what's right for you

Get Started

Get help deciding what's right for you

Get Started

BetterDays vs. In-person

BetterDays vs. In-person

In-person

Licensed therapist in your state

Get care from the comfort of your home

Chat or call your therapist anytime

Receive timely responses and ongoing support

Simple, flexible scheduling

Switch therapists easily if needed

No commute, no waiting room, no parking stress

betterdays

betterdays

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Cta Image

Your journey to healing begins with one small step — reaching out.

Cta Image

Your journey to healing begins with one small step — reaching out.

Cta Image
Your journey to healing begins with one small step — reaching out.